Chicago Marathon

I knew going into Chicago that it wasn't going to be my day to set a PR, but I had come up with a back-up goal - finish in 4-1/2 hours. In my mind it would be an accomplishment to run a marathon that I had not adequately trained for faster than 4 of the marathons I had trained for. It's all mental you know. Continuing that thought - it would mean if I did train properly for the next one I would have a really good chance of breaking a PR.

• Poor training = 4:30
• Good training = 4:08 (4:09 is my PR to date)
• Great training = break the 4 hour barrier
• Awesome training = Qualify for Boston ;-)

So, we drove into Chicago on Saturday morning and went straight to get something to eat at Lou Malnati's. I would recommend the calamari and 'The Lou' Chicago style deep dish pizza - it comes with spinach, mushroom, tomatoes & cheese. Yummy.

Next up was the EXPO - got all registered up - got my chip, number, t-shirt & lots of other little free goodies. We ran into Bart Yasso and Brady chatted him up a bit about his book.

After the EXPO we got registered at the Hotel Allegro - very nice, posh place, but it's pricey and the rooms are small. It ended up being $300/night if you figure in the $49/night for valet parking (self-park was $45). Oh well, at least we were only a few blocks from the starting line. We took a short nap then showered up and decided to head out to find a place to eat. Upon a suggestion of a friend of Brady's we went to the Pasta Bowl in the Lincoln Park area. There was a bit of a wait so we hung out at the bar next door and had some wine & hummus while we played video games.

After about 40 minutes we were seated right across from the bar where they cook the food - I have to admit it was impressive how quickly they were getting fresh food cooked and out. I had the Spaghetti Frutti de Mare (shrimp, scallops, & mussels sauteed in white wine, served over pasta and marinara). It was delish. It put us to bed a little late, but it was worth it.

Sunday morning - I had my clothes & accessories all laid out:

My nike Tempo shorts in dark grey with orange stripes on the sides, orange nike ls dri-fit top, grey champion tank, white champion jog bra, fox river socks (I love them), saucony shoes, 26.2 gloves, garmin, and my mini-fanny pack/number belt. I stuck 2 gus in my belt and a couple tylenol in my shorts pocket.

Next, I took a hot shower to wake up, ate a south beach diet peanut butter bar, drank an orange gatorade, put on my race gear, plus a jacket and long pants. While I did that Brady transferred music from my computer to my iPhone (since I forgot my shuffle charger - doh). Kat showed up about this time so there was a break for some welcoming hugs then back to business. We loaded up her pack with my extra fuel and got her and Brady set with the cameras and we headed to the start area. I made one last pit stop and then headed in to the corral.

Oh the corrals - so much fun - well, not if you're claustrophobic I guess. I'm not really, but that many people pushing and shoving past you is a little unnerving. I gave up around the 10-1/2 minute per mile pace (this, I learned later was a mistake). I undressed - it felt like I was naked anyway (brrrrr!!!!!), but I only took off my jacket and pants. I tried to stretch and jump around to keep warm and it really wasn't too bad - I couldn't feel any of the wind because of the sea of people I was in.

Finally the gun went off - and eventually we started walking our way to the front - it took our group about 18 minutes to get there. I started my garmin right when I hit the line and was off and away. WOW - you should have seen the people - crazy number of people - I think it could be the best spectators ever!! We had made it 6 miles before I even realized what was going on. I was rocking out to the tunes on my iPhone (I carried it the whole way) and just taking it all in. The people (mostly, but not all men) that just stop on the side of the road to pee amaze me - in what other context would people think it's acceptable to just whip it out in public?? I mean, I've been to Mardi Gras and I'm sure it happens, but not like this. Oh well...

I saw my supporters (see pic below:) around mile 6, but with so many people it was just smiles and waves.

I started drinking about mile 3 - sips of gatorade at each stop, at mile 7 I took a gu and was feeling pretty good. It was about mile 12 that I started feeling aching in my achilles tendon. I tried to work on my form to keep it from hurting worse and it did help. Shortly after that my quads decided that they were indeed tired. I was still working my way through traffic so I hadn't been able to run a consistent pace and I think that hurt me too. It was around mile 13 I saw my support staff again, and again was only able to smile & wave.

Mile 14 or 15 I took my last gu and popped the tylenol and it did help with the pain a bit.

It was around mile 2o in the Chinatown area when some hooded stranger jumped out of the stands and started running towards me!! :-O

Ok, it was Brady and he jumped out to run with me because I didn't see them and there wasn't a place to stop. He ran with me for a few yards and fed me some lemon powerbar gel blasts - so good!!

I hadn't walked all day and I was hurting, but I just kept telling myself to finish this mile you're on then you can walk. I repeated that over and over and it seemed to work. It's amazing how you can trick your own mind when you are running low on energy. I didn't walk - not once during this race. That just tells you how slow I was running at some points, but that's OK. I saw Brady and Kat one more time around mile 25 then I was on my own to finish. Right before mile 26 I saw what Robert had warned me about - a steep hill right before the end. Sure enough, we turned onto Roosevelt and there it was - but it didn't scare me - I've done adventure races - haha! Seriously, it was pretty tough to do with 26 miles on your legs, but my legs and I made it - then it was downhill to the finish. I kicked it up a bit, but I was spent. It was good - I felt like I gave it my all. I made it through the finishers chute, had my chip removed, got my medal and metallic blankie, got a water, banana & a beer then met up with Kat and Brady.

Overall it was a great day, great run, with great friends. I'd run Chicago again in a minute, but I'd make sure to get in the correct corral time. By the time I crossed the finish line my garmin said 26.7 - not 26.2 because of all the weaving in and out of traffic. I should have started closer to the 9-1/2 or 10 minute per mile group. Live and learn though right??

Chicago will be a great marathon memory - now to decide what to do next!

For right now I'm just going to cheer on my friends who still have races coming up!

Run Strong!! :-)

It's the Final Countdown...

we're leaving together oh, oh...yep, that song is on my iPod too! ;-)

Chicago is a mere 5 days away. It makes me a little nervous just typing that. Each day I update my gmail chat status with the countdown as well and I still am not over the fact that it is so close. I feel so unprepared in so many ways, but here's what I'm going to do:

1. Focus on the good runs I've had - for instance the 12 miler I had Saturday morning with the whole CRC (Carthage Running Club). Very little pain, very few stops, under 2 hours - not too shabby.

2. Take it easy - I've done yoga 3 times in the last 7 days and before that I had done it like 0 times in forever - not, literally forever, but it had been a while. My upper body is tight so no more yoga till after the race. Also, no more biking - I did a hard 20 mile ride on Sunday and backed it up with an 18 mile ride yesterday. My only concern will be with running.

3. Run easy - my focus will be on running, but not fast running from here on out. I'm aware what I do at this point is not going to help me improve my time or go the distance. It's more mental - concentrating on slow, chill runs. Looking at doing a 4-6 miler tomorrow morning, a 2-3 miler on Thursday and maybe a 1-2 mile jog on Saturday to ease my nerves.

4. Enjoy the journey - I will be telling myself this over and over - you can bet on that!! I'm going to use this as my chance to really see Chicago - be intimate with those 26.2 miles. I've walked the city before, but this will be different, it will be alongside 45,000 other runners and I want to savor it.

5. Plan back-up entertainment - yes, I intend to enjoy the journey in itself, but it will be a long journey so I may need more. There will be the iPod, the iPhone (sensing a pattern here), and the iList (ok, there's not iList - it's just a list).

• iPod - awesome music (still working on the exact playlist & I will eventually post it - suggestions are welcome though!)
• iPhone - ability to call Brooke & take pics
• List - I've done this before - make a list of people to run each mile for and think of them while you run that mile (idea courtesy of Kristen Armstrong and Runner's World). I'm modifying it this time - it won't just be people - it will be things, events, upcoming travels that I'll write down and they won't be assigned to a mile because some miles I won't need them.

6. Prep my fuel - kind of like 'Pimp my ride' - no, not really, but I do need to decide what I will carry with me, what I want Brady and Kat to hold, and when I need them to meet me.

7. Get good sleeps - we all know the night before is not the time to get pre-race sleep. And, since we will be in a hotel Friday night as well I need my sleep now.

8. Just relax - that will indeed be the hardest part, but I shall try!!

Till next time.

:-)

Play by play

In England a couple weeks ago I was doing some 'train the trainer' training and we focused heavily on chunking the information. Only giving trainees the information they need to know right then - trying to keep from overwhelming their brains!! I've been doing this more and more on runs - I'm sure I've always done it to some extent - I'm just more aware of it now.

For instance on my 8 mile run last week - around the same lake as in the last post (16 laps - think pond - not real lake) - I broke it up first into 2 lap segments. I didn't focus on having to do 16, merely on the two that were lying directly in front of me - literally taking it one mile at a time. This particular day it was raining (not pouring, not sprinkling - just a steady rain). No one else was out - no rabbits to chase so I had to bring it back a little more internal - focus on myself and of course my music. Because of the rain I was able to break my run up even further - there were 4 sections:

• Section 1 was an area where snails had decided to slime there way out onto the path (note: I hate snails/slugs!!) - this area was where I focused my energy solely on NOT stepping on one of them. I hate them, but I couldn't bear to hear the crunch or think of the slime on the bottom of my shoe, or just kill anything really!
• Section 2 had a uniqueness that didn't come to me till later - about 4 laps in I realized what I thought were rain drops hitting me were really bugs - a wipe of the face confirmed. From then on my goal during that section was to avoid them - duck, weave, whatever it took.
• Section 3 was the curves - just a little area where it made a few turns back and forth. This area was my chill place - it felt a little like a forest and there was a white egret and a great blue heron in this section. The egret did not seem happy about the blue heron and both seemed suspicious of me!
• Section 4 was the parking lot area - nothing special to it, but I would scope out the people that had stopped to sit and wait out the rain and the boy who was practicing on his skateboard while his Dad, I assumed, watched from the car.

Now add in the music to this - my mind was overly occupied and the miles seemed to fly by. Not to mention I really get a kick out of running in the rain if it's not too cold. I need to post my playlist from this run - it was unique for sure!

My second instance of the chunking on a run came on Saturday - the big day - 20 miles. Seriously, I wasn't sure if I would make it this far. My chunks for this run were a bit larger:

• Section 1 was a 6 mile (I thought - turned out to be 6.6) loop that I made out to the golf course and then back into town to meet up with Brooke at her house at 8am. I utilized my iPod and mini-race day fanny pack to carry along my fuel. Upon arrival at her house I indulged in a raspberry clif shot and water.
• Section 2 was getting to run with Brooke - I dumped the iPod and mini-fanny before we headed out on a 7 mile loop that included a stop at the Y for a drink, lots of chatting, a few stretch breaks, and another gu & water when we got back to her house.
• Section 3 was the loop to my house from Brooke's - not the direct 2 mile path, but the 4ish mile loop through the neighborhoods. I put the iPod back on for the trip and rocked it out a bit. I took one short walk/stretch break.
• Section 4 started at my house - it began with 1/2 a gu and some gatorade G2 (love that stuff). Brady was dressed and ready so he headed out with me for what ended up being 2.5 miles. I was starting to lock up at this point (I'd already done 2 miles more than my longest run to date) so he coached me through it. We started out running 6 - walking 1 minute until I was feeling better then we went to running 3, walking 30 seconds. It worked (except for a random calf cramp going up a slight grassy incline???). I was able to run it in and felt good when I saw my Garmin slip over to read 20 miles!! Happy day.

After the run to keep walking we went down to a rummage sale on our block - found a record player AND a cool decanter. (Needless to say there was some time spent Sunday rocking out to some oldies, but goodies!) Mom, Jar and the kids came over after I'd showered and we decided to grab lunch - the kids and I walked the mile there & back - that was probably the best cool down/post run stretch!!

So, anyway, I'm breaking it down into bits and I'm going to make it through Chicago one leg at a time. With some breaks I ran 20 in 3:30 so if I can fit in the other 6 miles in 3 hours (6:30 cut-off) I'll be good!! :-)

I'm taking a break tonight to catch a concert - whoohoo - DragonForce & Sonata Artica. Till next time...

Not the Plan

So, the intention was to run 12, 16, 20 - then taper as usual. The 12 was a little rough, but OK. 16 turned into 13 because of real issues with arches and ankles. :-(

No way to go up to 20 without the threat of injury. I opted for 16 the following week and made it - went a little further with my walking recovery. It was a good run though - not much walking during the run - could have done a much better job of fueling, but the belly was an issue. This seems scary to me, but since I'm not in it to win it (or for time) I'm going to try to go from 16 to at least 18, but hopefully 20 on Saturday. That is 3 weeks out from the big day - eeeeeekkkk!! Anyway, should be interesting. I'll knock it down to a 12 the week before to allow for recovery, then hit it. Again, just to finish - no time goal!!!

After my 16 this weekend (that was sandwiched between a trip to the UK - sunday through friday night - think 6 hour time difference - and a trip to Ennis, TX that required leaving again on sunday afternoon) I took a day of rest on Monday then did 5 tonight. It was a good run around a 1/2 mile lake. The weather was nice and I felt good. I ran 5 miles and averaged 8:51 per mile. Still slower than I would like, but faster than I've been in months!! I felt like a rock star lapping the slow walkers in 2 laps, the fast walkers & slow joggers in 3 and everyone else at least once in the time I was there. They were my rabbits and they were appreciated.

To give an idea of how well my head has NOT been screwed on lately - I forgot my running clothes for this trip!!!! Seriously, I've never done that before. Craziness!! I ran to the local Hibbet's store - less than a block from the hotel and luckily they carried the Nike Tempo shorts I love in about every color. I went with a new one - dark grey with orange stripe - awesome!! Great for fall. ;-) They were super and I washed them out to wear for tomorrow night's run!!

The way the week is going I should be able to get home early enough thursday for a serious bike ride then I will plan to relax friday and hit it hard for my long run on Saturday!! Let's just hope all goes well!!

Till then!! :-)